Cowgirl Up Diet

Horse crazy wife and mom of 3 shows you how to quit sugar, lose weight and keep it off for good.

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What if you could go from

  • Food obsessed to full and satisfied?
  • Muffin top despair to flat tummy jubilation?
  • Tired and cranky to energized and happy?

All without exercising more and eating less?

Here's the Weight Loss Program...

That'll get you burning stubborn body fat for fuel.

(While having more energy than you know what to do with!)

BUY IT NOW FOR $297

What Cowgirl Up Diet members are saying...

"Guys I cannot get over these results ❤️I’m beyond proud of this change. Inside and out. I hate wearing dresses and I was dreading this day having to try them on for my best friends wedding. I ended up having so much fun and was so surprised with what my new size is. Two dress sizes down from the pic on the left...Thank you, Andrea Otley for this lifestyle ❤️"

- Rheba A., Cowgirl Up Diet Founding Member


"Andrea Otley, and the rest of you Ladies [in our group], Thank You! It is the first time in at least 6 years that I have been under 140!"

- Megan W., Cowgirl Up Diet Founding Member

"...This is the first program I’ve ever been on where I had to tweak things so I would STOP losing weight! It’s pretty amazing!"

- June S., Cowgirl Up Diet Founding Member

So much more than just a diet. Welcome to a new way of life!

Introducing the Cowgirl Up Diet

8-Week Weight Loss Plan For Horsewomen

Shed pounds without feeling deprived, hungry or tired.

In this easy-to-follow video course...

You’ll take simple steps to stay on track.

Form new habits, let go of the old.
Melt the fat, ditch the deprivation.

What to eat, what not to eat.

Family-friendly meals from home, easy for when you travel and eat out. Find all you need at the grocery store or even the gas station.

Simple changes lead to lasting results.

What you'll learn:

STEP 1

Gets you motivated and inspired to make the changes. Lasting results come from doing the inner work first.

STEPS 2 & 3

Explains the science behind the diet - why past attempts failed & why this approach works. A clear understanding of the diet sets you up to succeed for life.

STEP 4

Shifts your metabolism to burn stored body fat for energy. Learn what foods to eat, what foods to avoid and why.

STEPS 5 & 6

Maximizes fat burning with meal timing and exercise. Learn when to eat, when to workout and what types of exercises boost fat burning.

STEPS 7 & 8

Uncover and work through obstacles like stress, emotional eating and food addiction. It's not enough to just have a food list and meal plan. You need tools for when life gets tough.

...and more

For lasting weight loss, you’ll get specific shopping lists, eating guides and meal plans to suit your taste and lifestyle, and quickly see results:

  • say bye-bye to inflammation and joint pain
  • no more foggy brain
  • love how you look and feel in your clothes
GET STARTED NOW

Real Horsewomen, Real Results

"...28 lbs down still working on my goal but it’s happening. Thank you Ms. Andrea Otley."

- Mel J., Alamo, NV

"I thought I would share this picture of Pat and I with a certificate for the new saddle we won barrel racing this year! First saddle I have ever won so this is pretty special. Being a part of this group has made me realize that I can actually do things the I've always wanted instead of just talking about them! Have a wonderful new year ladies!"

- Hanna A., Thermopolis, WY

"For the first time in a long time, my BMI is in the "normal" range at 21.9%. I have lost 18# and 16 inches since February. My clothes are baggy and I feel amazing! The chaps I have on in this pic most definitely will not fit me anymore.... and that is a good thing! Thank you Andrea for this opportunity to become healthier! We leave for our first show of the season next week - wish us luck!"

- Nicole M., Mason, MI

What if...

  • Life started going your way.
  • You had the best year ever, competing on your horse.
  • You enjoyed your barn time because you actually had energy.
  • Most importantly, you took your attention off weight loss and followed your horse crazy dreams.

The Cowgirl Up Diet really can help!

START YOUR JOURNEY FOR $297

If you are a Horsewoman

...and want to vanish the food cravings, feel alive and energetic and love how your riding jeans fit, this program is for you.

Afraid you can't stick with it?

Maybe what you need is a step by step plan to follow and the help and support from a group of people who are like you. If you do, this is the weight loss program you’ve been looking for!

BUY IT NOW FOR $297

If you don't get results, we'll give you your money back.

If you jump into the course and don't like what you see, let us know. Because you get immediate access to the program, worksheets, and downloads you will need to show us that you went through the program and it didn't work for you in order to get a refund. We want to make sure you have an amazing experience and believe you will love this course. 

FAQs

Is Andrea Otley a licensed personal trainer, dietitian or nutritionist?

No. Andrea Otley holds no professional degrees. Her credibility comes from countless hours, days, weeks, months and years passionately researching, experimenting and testing diets and methods of losing weight. She is a regular ranching wife and mom who is simply sharing her tried and true way of beating sugar addiction and losing weight.

How long will it take me to see results?

Of course, every body is unique and results will vary. Most people feel results, on the inside, immediately after starting the Cowgirl Up Diet eating plan. Some notice the scale move within the first 24 hours, others take longer. Andrea recommends sticking with the eating plan exactly as laid out for three weeks to see the best results.

Is this a keto program?

The Cowgirl Up Diet helps reset your metabolism using a very low carb, moderate protein, high fat approach.

The Cowgirl Up Diet is so much more than following a diet protocol. It's a step by step holistic program that not only focuses on nutrition, but guides you toward an overall healthier life, looking at food, physical activity, stress, sleep, relationships with yourself, other people and food, spirituality, self-image and more.

Who should not get the Cowgirl Up Diet?

If you are under 18 years old, do not buy this program.

If you have underlying medical or health conditions including but not limited to eating disorders, kidney disease, or type I or II diabetes, consult your doctor.

If you take prescription medications including blood pressure meds, blood thinners, and/or diuretics please consult your doctor before purchasing this course.

Is there a food or shopping list?

Yes, everything you need to see results on the Cowgirl Up Diet eating plan is provided. The food list is a guideline. You ultimately decide which foods you love best.

Are workouts required?

That's the beauty of the Cowgirl Up Diet! Exercise is not required. Andrea does teach you how to use exercise to speed up fat loss but exercise is optional.

What is the time commitment to complete the Cowgirl Up Diet Course?

The Cowgirl Up Diet is an 8 module course. It's designed to be completed in 8 weeks, spending 15 minutes to 1 hour per day learning and taking action on the material.

How long do I have access to the course?

After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Are refunds available if I'm not happy with the course?

If you jump into the course and don't like what you see, let us know. Because you get immediate access to the program, worksheets, and downloads you will need to show us that you went through the program and it didn't work for you in order to get a refund. We want to make sure you have an amazing experience and believe you will love this course. 

** DISCLAIMER **

NOT PROFESSIONAL ADVICE

By submitting your payment, you acknowledge the information contained in the Cowgirl Up Diet and any information provided by Andrea Otley is not intended as, and shall not be understood or construed as, professional or medical advice. Any information contained in the Cowgirl Up Diet or provided by Andrea Otley is not a substitute for advice from a medical or licensed professional who is aware of the facts and circumstances of your individual situation.

Andrea has done her best to ensure that the information provided in the Cowgirl Up Diet and the resources available are accurate and provide valuable information. Regardless of anything to the contrary, nothing available through the Cowgirl Up Diet or provided by Andrea Otley should be understood as a recommendation that you should not consult with a medical licensed professional to address your particular information. If need be, Andrea Otley expressly recommends that you seek advice from a medical licensed professional.

Neither the Cowgirl Up Diet or Andrea Otley shall be held liable or responsible for any errors or omissions or for any damage you may suffer as a result of failing to seek competent advice from a medical or licensed professional who is familiar with your situation.